HIIT
High-intensity intervals that torch calories and build endurance. Expect burpees, sprints, and jumps in every session.
Train with energy
Sweat together.
Feel the glow.
High-energy group classes designed for every level. Burn calories, build strength and train inside a community that pushes you forward.
20+classes per week
5expert trainers
3plans to choose from
7days a week
Classes
Find your energy
Strength
Free weights and resistance machines for full-body strength. Progressive loading, proper form, measurable gains.
Boxing
Heavy bags, speed bags and pad work. Learn technique while getting an incredible cardiovascular workout.
Yoga & Recovery
Active recovery sessions to improve flexibility, reduce injury risk and recover faster between hard workouts.
Weekly schedule
Every day is training day
| Time | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 07:00 | HIIT | Yoga | HIIT | Yoga | HIIT |
| 10:00 | Strength | Boxing | Strength | Boxing | Strength |
| 13:00 | Yoga | HIIT | Yoga | HIIT | Boxing |
| 17:00 | Boxing | Strength | Boxing | Strength | Yoga |
| 19:00 | HIIT | HIIT | Boxing | HIIT | — |
Trainers
Meet your coaches
Anna Volkov
HIIT & Boxing coach. 8 years of experience. Certified CrossFit L3 trainer.
Mark Chen
Strength & Conditioning coach. Former competitive powerlifter with a master's in sports science.
Sofia Rossi
Yoga & Recovery specialist. Trained in Rishikesh, India. Focus on breathwork and mobility.
Plans
Flexible membership
Basic
$49/month
- All group classes included
- Locker room & showers
- Access to strength zone
- Cancel anytime
Best value
Premium
$89/month
- Everything in Basic
- Unlimited private coaching sessions
- Nutrition plan included
- Priority class booking
Day Pass
$15/day
- Single-day access
- All class types
- Locker room access
- No commitment
FAQ
Common questions
Do I need to book classes in advance?
Basic members can book up to 48 hours before. Premium members can reserve any class up to 7 days ahead. Walk-ins are welcome when space allows.
What should I bring to my first class?
Just a water bottle, a towel and workout clothes. We provide resistance bands, gloves and all other equipment you need.
Is NeonFit suitable for beginners?
Absolutely. Every class has modifications for all fitness levels. Trainers will guide you through safe alternatives at every step.
Can I pause my membership?
Yes — pause for up to 30 days per year. Contact us anytime through the app or front desk.
Start with a free trial
One class, no obligation. Tell us when you want to come and we will hold your spot — the form is a preview, nothing is sent anywhere.
Book a trial